Be a Health Warrior: 4 Variations of Warrior Pose and Their Benefits

The classic warrior poses are powerful medicine for your body, helping you fight your way out of weakness and stiffness to reach your best health potential.
Be a Health Warrior: 4 Variations of Warrior Pose and Their Benefits
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Back in the 1980s, when I was in high school and dinosaurs still roamed the earth, a group called Scandal sang a catchy song called “The Warrior” to much acclaim. It was good enough to reach the Top 10 on the U.S. charts, peaking at number seven. It resonated with crowds due to its catchy music and positive message of fighting for something worth fighting for. I liked it then, and I love the idea of fighting for something worth fighting for.

Like your health.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.