Depression & Anxiety

The Anti-Anxiety Diet: Foods and Nutrients to Soothe Stress and Boost Mental Health

Dr. Daniel Monti sat down with EpochTV’s “Vital Signs” host Brendon Fallon to outline what to eat and what not to eat to ease anxiety.
The Anti-Anxiety Diet: Foods and Nutrients to Soothe Stress and Boost Mental Health
Svetlana Khutornaia/Shutterstock
Brendon Fallon
&
Emily Allison
|Updated:
0:00
Be it from work, relationships, or other aspects of our modern, fast-paced lives, we all have some level of mental and emotional stress. We can’t always eliminate stress, but we can influence how our minds and bodies deal with it through diet and lifestyle choices.

For Dr. Daniel Monti, a psychiatrist and nutritional medicine expert, nutrition is key to improving patients’ mental health. He said there are several core foods and supplements that can ease anxiety and boost brain health. First, let’s look at what are they.

Brendon Fallon is a former reporter and photographer with The Epoch Times. He is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.
twitter