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Vital Signs

Brendon Fallon

March 31, 2023
Is it better to peel or not to peel apples? Is organic or inorganic best? If your intent is to snack healthily, then the apple is hard to go past; or at least you’d think so. But, what about when you throw genetic modification (GMO) and pesticide residue into the equation? Apples contain a prebiotic which feeds the probiotics – the good bacteria – in the intestine. But can eating them really help you to lose weight? Many are still reeling from Coronavirus infection which has thrown their immune systems and inflammatory responses into disarray. Which pivotal antioxidant do apples contain which lowers inflammation? To peel or not to peel? Is organic really healthier? – We probe these and other prevailing apple questions on #VitalSigns with Brendon Fallon. —---------------------------------------------------------------------------------------------------------------------------------------------- Related ☀️VitalSigns videos: How to Easily Eat Enough Soluble Fiber and Lose Belly Fat =================================================================================== Vital Signs’ host, guests and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.
    About the show
    Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."
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