Traditional Chinese Medicine

Sweet Potatoes: A Nutritional Powerhouse for Eye Health, Blood Sugar Control, and Inflammation Reduction

Sweet Potatoes: A Nutritional Powerhouse for Eye Health, Blood Sugar Control, and Inflammation Reduction
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Amber Yang
&
JoJo Novaes
|Updated:
0:00

Eating whole foods such as sweet potatoes has become a dietary guideline for those seeking better health and weight management. Sweet potatoes and sweet potato leaves offer abundant fiber that aids digestion, detoxification, and satiety, making them beneficial for weight management.

Additionally, they help to prevent eye diseases caused by electronic devices and offer protection against chronic conditions such as diabetes and high blood lipids.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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