Too often we can feel as though we’re rushing from pillar to post, struggling to meet various work commitments and deadlines. It’s important to take time out from the relentless go, go, go. Even with a very limited amount of time you can create space to bring yourself back into balance, managing your stress and gaining some much-needed perspective.
The six simple exercises shown here are perfect for a micro-session on your bus or train to work. If you feel self-conscious at first, try following the mental exercise tips to ease yourself into a calm and centred mindset.
