We’ve all experienced the horrible sinking feeling you get from a badly handled disagreement at work, or suppressed rage at a demanding or unreasonable boss. When workplace pressure gets too much, and you feel trapped in a negative thought-cycle, it’s crucial to take back some control over your feelings.
Even with a limited amount of time you can create space to bring yourself back into balance, manage your stress levels and gain some much-needed perspective after a hard day or a tough week. Use these tips to give yourself a mental and physical stretch and reset.
