First, What Is Yoga?
Yoga literally means union, to unite body mind and spirit as the ultimate goal of a yoga practice.
For many who strive to achieve such an accomplishment, the process takes a lifetime. But for those of us who are merely seeking more balance and thus a happier, more fulfilling life, yoga can help.
Yoga is a dynamic practice, it changes with our bodies, as they release and open the pose changes. But it’s more than the physical, the true yoga resides in staying in touch with the breath.
As a moving meditation, yoga isn’t meant to be just another exercise. While their are extensive physical benefits, people often see yoga as something for thin flexible people who adhere to new age spiritual philosophy.
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Chantelle Zakariasen
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