A common question that I’m asked by my students is, “How can I become less stressed and have more energy, without diminishing my drive and ambition for success?”
Well, the opposite of stress is relaxation. Think of the yin yang symbol and ask, “If one exists because of the other, then what do you need to do when you feel stressed?”
Relax.
Ask any yogi what the best asanas are for relaxing the body and the majority would say inversions and twists.
Set a timer for five minutes and pick a pose.
