Strawberry Oat Squares (Recipe)

Strawberry Oat Squares (Recipe)
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Breakfast? Dessert? You can go either way with these fruity oat squares.

Serves 9

Ingredients:

1 cup pitted dates 1/2 cup warm water 3 cups frozen sliced strawberries (or other berries) 2 tablespoons chia seeds 1 teaspoon pure vanilla bean powder (see note) 2 ripe bananas, mashed 1 1/2 cups old-fashioned oats 1/2 cup finely chopped almonds 1/4 cup unsweetened shredded coconut 1 teaspoon cinnamon

Instructions:

Blend dates with water in a high-powered blender until smooth, about 30 seconds.

Place frozen strawberries and 1/2 cup of the blended dates in a medium pot, bring to a simmer, and cook for 5 minutes, stirring frequently and mashing with the back of a spoon or a potato masher to break up large pieces. Add chia seeds and continue to cook and stir for 15 minutes. Remove from heat and stir in vanilla. Set aside.
Joel Fuhrman
Joel Fuhrman
Author
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.
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