Snow Fungus for Supple Skin, Strong Bones, and Digestive Health

TCM physician suggests 2 ways to prepare it to slow aging and boost immunity

Snow fungus is known as the "commoner’s bird's nest" and can beautify the skin, counter aging, and enhance immunity. Hello RF Zcool/Shutterstock

Snow fungus (Tremella funciformis), also known as white fungus, is a common edible fungus used by nobles and royalty throughout the ages for its health and beauty benefits.

Research published in the International Journal of Molecular Sciences in 2022 mentioned that polysaccharides isolated from white fungus have antioxidant, anti-inflammatory, and anti-aging effects.