“Snacking” has a bad reputation, but it really shouldn’t. After all, it’s not synonymous with junk food.
Cookies, chips, and chocolate bars might have stolen the spotlight, but they are not the only snacks out there.
A handful of nuts and seeds, like a trail or nut mixture, might be all you need to keep you going. New Africa/Shutterstock
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
