Slow Down to Fall in Love Again

There can be something magical about slowing down and giving our full attention to food, music, or the person in front of us.

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“Smile, breathe and go slowly.” —Thich Nhat Hanh

Recently I got a running watch, and have been keeping most of my runs below a certain heart rate, to build up my heart’s aerobic fitness with lots of slow running.

The pace of my runs has been incredibly slow for the past month.