Sedentary behavior contributes to a range of health issues, leading to back pain, harming cardiovascular health, inducing metabolic disorders, and increasing the risk of dementia. Making small lifestyle adjustments can help mitigate the impact of prolonged sitting. For example, moving the legs around while seated can effectively promote metabolism.
Some of my office-bound patients have shared that during annual employee health checkups, half of their colleagues are diagnosed with fatty liver disease. They believe this is closely linked to their sedentary work routine.
