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New research indicates that people are living longer but spending more years in poor health.
Eating protein from plant sources, supplemented with a small amounts of animal protein during midlife, contributes to better overall physical health.
Making small lifestyle adjustments can help mitigate the impact of prolonged sitting.
Dr. Damon Noto discusses the intriguing findings of longevity studies on Vital Signs with Brendon Fallon, revealing key lifestyle factors and social influences
