Rethinking White Rice: A Balanced Approach to Blood Sugar and Diabetes Management

According to traditional Chinese medicine, eating white rice offers three key benefits for stabilizing blood sugar.

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Dietary management is essential for maintaining healthy blood sugar levels. Many believe that eating white rice causes blood sugar spikes. However, when eaten in moderation and as part of a balanced diet, rice can help stabilize blood sugar and may even play a role in reversing diabetes. Many natural methods can aid in maintaining stable blood sugar levels.

Benefits of Eating White Rice

A systematic review published in BMJ Open indicated that eating white rice was associated with an increased risk of Type 2 diabetes. However, my years of clinical practice have demonstrated that rice consumption can offer significant benefits for people with diabetes.

According to traditional Chinese medicine, eating white rice offers three key benefits for stabilizing blood sugar:

1. Boosting Energy and Vitality

Rice contains protein, fat, and carbohydrates, vital energy sources for the human body. Carbohydrates—including starches, sugars, and fiber—are broken down into glucose, which enters the bloodstream and raises blood sugar levels. This increase triggers the pancreas to secrete insulin, enabling the body to manage blood sugar effectively. Eating rice provides energy to cells, strengthens muscles, enhances vitality, and supports tissue repair.