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balanced diet

LATEST

Health Viewpoints
Health Viewpoints
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Naiwen Hu

Rethinking White Rice: A Balanced Approach to Blood Sugar and Diabetes Management

According to traditional Chinese medicine, eating white rice offers three key benefits for stabilizing blood sugar.

Dec 16, 2024
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Naiwen Hu
Rethinking White Rice: A Balanced Approach to Blood Sugar and Diabetes Management
Dec 16
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Aging Well
Aging Well
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Rena Gao, JoJo Novaes

6 Essential Nutrients to Support Senior Health and Prevent Chronic Diseases

Dec 02, 2024
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Rena Gao
6 Essential Nutrients to Support Senior Health and Prevent Chronic Diseases
Dec 02
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Immune Health
Immune Health
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Yuhong Dong, Makai Elías Calles

Protect and Strengthen Bone Marrow to Prevent a Deadly Cancer

Leukemia, one of the top 10 blood cancers in the United States, is an abnormality of bone marrow stem cells.

Jun 14, 2023
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Yuhong Dong
Protect and Strengthen Bone Marrow to Prevent a Deadly Cancer
Jun 14
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Cancer
Cancer
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Flora Zhao

Vegetables and Fruits Are Great, but Just Eating Them May Not Help You Fight Cancer

Feb 16, 2023
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Flora Zhao
Vegetables and Fruits Are Great, but Just Eating Them May Not Help You Fight Cancer
Feb 16
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Eat Better
Eat Better
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Lifestyle and Learning

A Delightful Autumn Fruit Salad With Quinoa | Eat Better

May 16, 2022
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Lifestyle and Learning
A Delightful Autumn Fruit Salad With Quinoa | Eat Better
May 16
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Health
Health
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Rochelle Embling , Aimee Pink, Menna Price

Food Variety Is Important for Our Health–but the Definition of a ‘Balanced Diet’ Is Often Murky

Nov 23, 2020
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Rochelle Embling 
Food Variety Is Important for Our Health–but the Definition of a ‘Balanced Diet’ Is Often Murky
Nov 23
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