Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion

It’s not uncommon for our shoulders to lose range of motion as we age, but it doesn’t have to be this way. These exercises can help preserve shoulder range.
Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion
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When I perform a clinical evaluation, one of the first things I look at is shoulder range of motion and strength. It’s not uncommon to discover a rotator cuff tear in the diagnosis section of the medical record, and it’s also not unusual to find one right here in the clinic.

Beyond obvious tears, however, I often discover shoulders with a significantly limited overhead range of motion outside of cuff problems. These patients don’t demonstrate pain and can pass rotator cuff tests, but their active range is limited.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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