Integrative Health

Probiotics Expert: Healthy Aging Begins With Healthy Intestinal Bacteria

Eating high-probiotic foods, particularly yogurt, can reduce inflammation and other risks of age related disease.
Probiotics Expert: Healthy Aging Begins With Healthy Intestinal Bacteria
Aating yogurt can replenish millions of probiotics (Elena Veselova/Shutterstock）
Amber Yang
&
JoJo Novaes
|Updated:
0:00
Health Viewpoints

The intestine is the largest immune organ of the human body. In addition to being an organ of digestion, it is also known as the body’s “second brain.”  On the Epoch Times Health 1+1 program, Ying-Chieh Tsai, chair professor and probiotics expert at Taiwan National Yang Ming Chiao Tung University, demonstrated how to increase probiotics through diet to maintain intestinal health.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Related Topics