Microbiome

Prebiotics and Probiotics

Prebiotics and Probiotics
“Gut health” is a way of describing the bacterial population in your system—your microbiome. Shutterstock
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If you’re not thinking about your gut health, you’re missing an important element of your overall health.

Your gut can influence mood, immunity, metabolism, and the functionality of your body’s internal systems.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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