According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death worldwide. According to the U.S. Centers for Disease Control and Prevention (CDC), in the United States alone, one person dies from CVD every 33 seconds.
How can traditional Chinese medicine (TCM) nourish the heart, improve circulation, and enhance the functions of the heart, lungs, liver, and kidneys? Let me share some simple yet effective means involving acupoint massage, food therapy, breathing, and exercise.
