While more than 40 million Americans suffer from anxiety disorders, the stresses of life amid the COVID-19 pandemic have boosted anxiety and depression to a crisis level.
Meanwhile, finding effective ways to treat mental health issues is critical for long-term success in managing these conditions.
Engaging With Nature
While mental illness has been stigmatized, that stigma is dissipating as more people are engaged with the treatment of depression and anxiety through psychiatric and medical counseling. Because so many medications have side effects, it’s important to discover treatments that are effective, yet limit pharmaceutical dependency. Finding non-chemical ways to treat these conditions often leads to more long-term success.
Shawna Coronado
Author
Shawna Coronado is an anti-inflammatory lifestyle author, coach, media host, photographer, and writer. She is recognized for wellness and anti-inflammatory lifestyle, organic gardening, and healthy nutrition. Shawna dreams of helping others live a healthier, more active, lifestyle.
You can learn more about Shawna at www.shawnacoronado.com.
