Grow Your Own Food for Healthier Vitamin Content

Grow Your Own Food for Healthier Vitamin Content
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Growing your own food can lead to improvements in your health and well-being. Even a small garden can have a big impact on you and your family’s big health. Because we can’t create vitamins or fiber within our bodies, we must find nutritive foods that will supply the critical components we need to help the human body prevent disease and stay fueled for a busy life.

Why is it important to grow our own food? Because freshly picked vegetables, fruits, and herbs have high levels of vitamins, antioxidants, and minerals. And it also gives us the ability to know exactly what’s in the soil and control how the fruits, vegetables, and herbs are grown.

Vitamins, Minerals, Antioxidants, and the Preventative Diet

Seeking foods for your diet that have a healthy quantity of vitamins, minerals, antioxidants, fiber, and good fats is a smart move for wellness. Experts at the world-renowned Mayo Clinic in Minnesota say that choosing these more nutritious offerings over foods that have high amounts of sugar, salt, saturated fat, and cholesterol with little nutritional value, combined with a positive exercise program, will help reduce your health risks and increase your overall health.
Shawna Coronado
Shawna Coronado
Author
Shawna Coronado is an anti-inflammatory lifestyle author, coach, media host, photographer, and writer. She is recognized for wellness and anti-inflammatory lifestyle, organic gardening, and healthy nutrition. Shawna dreams of helping others live a healthier, more active, lifestyle. You can learn more about Shawna at www.shawnacoronado.com.
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