Moringa: What Can This ‘Wonder Plant’ Do for You?

A nutrient-dense superfood demonstrates potential in managing blood sugar, addressing malnutrition, and offering support against COVID-19.
Moringa: What Can This ‘Wonder Plant’ Do for You?
Moringa powder (Moringa Oleifera) with fresh Moringa leaves. Rostovtsevayu/Shutterstock
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If you’re looking to control your blood sugar, you may have heard about a “new” superfood called moringa, a healthy supplement to take on its own or add to smoothies and soups. Called a “wonder plant” by some, moringa is available in powder form, in capsules and gummies, and as a tea.

Rich in vitamins, proteins, and amino acids, moringa is an ancient plant and a powerful dietary supplement—so much so that researchers are looking into its potential to prevent malnutrition.

Susan C. Olmstead
Susan C. Olmstead
Author
Susan C. Olmstead writes about health and medicine, food, social issues, and culture. Her work has appeared in The Epoch Times, Children's Health Defense's The Defender, Salvo Magazine, and many other publications.
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