Our daily diet shapes our long-term wellness. Incorporating foods such as sweet potatoes, olive oil, seafood, and nuts can kickstart optimum health and help fend off the effects of aging.
On a “She’s Healthy” program recently aired on NTDTV, dietitian Liao Hsin-Yi shared an anti-aging breakfast inspired by the longevity diets of people who live in Blue Zones—regions where people live longer and have lower rates of chronic diseases. The breakfast combines the heart-healthy Mediterranean diet with the Dietary Approaches to Stop Hypertension (DASH) diet.
