Breathing

Is the Way You Breathe Making You Anxious?

Is the Way You Breathe Making You Anxious?
Is your breathing telling your body you are anxious? Shutterstock
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Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In Greater Good’s advice for Americans post-election, UC Berkeley professor John A. Powell first suggested we “take a breath or two; get grounded in body, mind, and spirit.”

But can just-breathing really make a difference?

Kira M. Newman
Kira M. Newman
Author
Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including The Washington Post, Mindful magazine, Social Media Monthly, and Tech.co, and she is the co-editor of The Gratitude Project. This article was originally published on the Greater Good online magazine.
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