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A Grass Pollen Tablet a Day May Keep Hay Fever and Thunderstorm Asthma Away

A Grass Pollen Tablet a Day May Keep Hay Fever and Thunderstorm Asthma Away

Researchers from Monash University have discovered that taking one small tablet containing grass pollen daily may prevent seasonal allergies like hay fever and thunderstorm asthma. In a Monash study involving 27 ...

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10 Health Benefits of Cold Showers

10 Health Benefits of Cold Showers

How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers ...

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Breathe Easy All Winter

Breathe Easy All Winter

Does your nose feel like a leaky faucet all through the cold season? Winter and early spring present more respiratory challenges than any other time of year. Breathe easy this ...

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Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Less than seconds after the word “NO” is uttered, dozens of stress-producing hormones and neurotransmitters erupt in the speaker’s and listener’s brain, says Andrew Newberg, former director of The University ...

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Trouble Breathing? Discover 3 Natural Ways to Increase Oxygen Uptake

Trouble Breathing? Discover 3 Natural Ways to Increase Oxygen Uptake

Asthma has become one of the biggest health problems for kids and adults.  And, although conventional treatment options may provide temporary relief of some symptoms, there is increasing evidence that ...

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Parent’s Mental Health Can Affect Kids’ Asthma Care

Parent’s Mental Health Can Affect Kids’ Asthma Care

When a parent is depressed, their child's asthma care may suffer. Now, research suggests that getting a child's asthma under control may include assessing a parent's mental health. Researchers at ...

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How to Clear Stuffy Nose: Massage 2 Acupressure Points for Quick Relief

How to Clear Stuffy Nose: Massage 2 Acupressure Points for Quick Relief

Nasal congestion is a common symptom, which is the result of inflammation of the nasal mucosa and swelling of the turbinates. Nasal congestion is often a symptom of the beginning ...

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Bach Flower Remedies and Shen Nong Rely on Nature as an Antidote to Disease

Bach Flower Remedies and Shen Nong Rely on Nature as an Antidote to Disease

In ancient and modern medicine, both in the East and the West, it is believed that one's spirit plays a large role in human health. My teacher once said that ...

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How Molecular Hydrogen Can Help Your Immune System

How Molecular Hydrogen Can Help Your Immune System

Molecular hydrogen has powerful antioxidant and anti-inflammatory effects, making it potentially useful for COVID-19. STORY AT-A-GLANCE Molecular hydrogen (H2 gas) has powerful antioxidant and anti-inflammatory effects Being the smallest molecule ...

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5 Essential Oils for a Strong Immune System (+ Recipes)

5 Essential Oils for a Strong Immune System (+ Recipes)

As you know, essential oils have a lot of benefits to offer. If you experience certain symptoms, there are some essential oils that could help you get through them. Essential oils are ...

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The Often Ignored and Essential Power of the Breath

The Often Ignored and Essential Power of the Breath

How we breathe can determine how we think, feel, and heal—for better or worse

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How the Wim Hof Method of Breathing Brings About Healing

How the Wim Hof Method of Breathing Brings About Healing

The exceptional results the 'Iceman' has achieved are linked to measurable biological changes in the body

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Your Nose Knows: New Science Suggests Scents Matter to Humans as Much as to Dogs

Your Nose Knows: New Science Suggests Scents Matter to Humans as Much as to Dogs

The human nose is not usually considered an asset. Most humans are more concerned with how our noses look than how they function, unless, that is, we’re plagued with sinus ...

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Cleaning Our Sinuses of Viruses

Cleaning Our Sinuses of Viruses

Just as we can clean viruses from countertops, we can also clean them from our sinuses and lungs

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Is the Way You Breathe Making You Anxious?

Is the Way You Breathe Making You Anxious?

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.

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The Profound Effects Breathing Has On Our Body

The Profound Effects Breathing Has On Our Body

When we take a breath, our lower abdomen should expand before the chest, and the shoulders should remain relaxed.

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Secrets of Korean Medicine Part 6: Do You Think Asthma Is Curable?

Secrets of Korean Medicine Part 6: Do You Think Asthma Is Curable?

The first step to a cure is believing one is possible.

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‘Ice Man’ on a Mission to Scientifically Prove Power of Mind

‘Ice Man’ on a Mission to Scientifically Prove Power of Mind

Wim Hof was born into a frigid world. His was a traumatic birth, struggling out of the womb he shared with his twin into the cold hallway of a Dutch ...

2954d
The Art of Deep Breathing

The Art of Deep Breathing

Fall is sweeping in fast, and suddenly I find myself feeling a bit sad. The summer is over, my kids are getting older fast, and … Wait, why is that ...

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Antibiotics are Proven Ineffective for Coughs; Try Chinese Medicine and Herbs Instead

Antibiotics are Proven Ineffective for Coughs; Try Chinese Medicine and Herbs Instead

As more research is done regarding Chinese medicine, doctors and scientists are rediscovering "old" treatments that are supplanting today's treatments

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