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10 Health Benefits of Cold Showers

10 Health Benefits of Cold Showers

How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers ...

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The Pre-Pandemic That Drove Severe COVID-19

The Pre-Pandemic That Drove Severe COVID-19

Studies demonstrate strong, causal link between obesity-driven comorbidities, severe COVID-19 outcomes

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Strengthen Your Immunity With Vitamin D

Strengthen Your Immunity With Vitamin D

The sunlight vitamin, vitamin D, is the only nutrient produced by the human skin through sunshine. Studies found that patients with vitamin D deficiency are more likely to be infected ...

12d
Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)

Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)

By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies ...

18d
Doctor Shares Alternative Spike Protein Treatments When Go-to Options Fail

Doctor Shares Alternative Spike Protein Treatments When Go-to Options Fail

Over two years into the pandemic and over a year since the COVID-19 vaccinations rolled out, millions of people are still nursing themselves in the aftermaths as they recover from ...

22d
77 Things You Can Do to Boost up Your Immunity

77 Things You Can Do to Boost up Your Immunity

Every year in the United States, around 20 percent of the population gets the flu. The Centers for Disease Control and Prevention (CDC) recommends the annual flu vaccine for everyone ...

28d
Eczema: Effective Treatment With TCM Acupuncture, Herbs and Diet

Eczema: Effective Treatment With TCM Acupuncture, Herbs and Diet

Eczema is a common and intractable skin disease that not only makes people itchy but also affects appearance. According to a study by the National Eczema Association, more than 30 ...

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Nutritional Benefits of 5 Kinds of Mushroom

Nutritional Benefits of 5 Kinds of Mushroom

Mushrooms are reported to fight cancer, lower cholesterol, and boost immunity

31d
Appetizing Umeboshi With Many Benefits Can Effectively Inhibit the Infection of COVID-19

Appetizing Umeboshi With Many Benefits Can Effectively Inhibit the Infection of COVID-19

The Macrobiotic diet incorporates the health characteristics of the Japanese diet. Umeboshi is not only a delicacy on the table but also great medicine. A joint study involving the Tokai ...

32d
Breastfeeding Can Protect Hearts of Mom, Baby Long Term

Breastfeeding Can Protect Hearts of Mom, Baby Long Term

Breastfeeding can deliver long-term heart benefits to both mother and child, a new statement from the American Heart Association (AHA) says. The immune systems of newborns and infants can be strengthened by ...

38d
A Good Night’s Sleep Recharges Immune System

A Good Night’s Sleep Recharges Immune System

If you want to stay well, make sure you're getting enough sleep. That's the conclusion of a new study that found that good sleep helps regulate a key component of the body's ...

52d
Sleep and Immunity

Sleep and Immunity

Is the link between immune function and a good night’s rest a myth? To really boost our immune systems, maybe we just need to get enough sleep. Or is that a ...

58d
11 Health Care Tips to Boost Your Immune System and Help Combat Breast Cancer

11 Health Care Tips to Boost Your Immune System and Help Combat Breast Cancer

Breast cancer is one of the most common cancers among women in the United States, second only to skin cancer. It is also the type of cancer that causes the ...

59d
Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer

Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer

Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention to reducing sugar intake in their diet, and are even ...

62d
Meta-Analyses Confirm Vitamin D Defends Against COVID

Meta-Analyses Confirm Vitamin D Defends Against COVID

 Proper amounts of sun exposure allow your body to optimize production of vitamin D and melatonin. One really important health benefit you can only get from sunlight and not oral ...

80d
Why Your Natural Immunity Against COVID Is so Durable and How to Boost It

Why Your Natural Immunity Against COVID Is so Durable and How to Boost It

With some countries rolling out their 5th booster shot against COVID-19, many are putting the necessity of the next dose in question. For some, the extra shots are recommended by ...

84d
Mindfulness Meditation Versus Compassion Meditation for Immunity

Mindfulness Meditation Versus Compassion Meditation for Immunity

It’s rare that something thousands of years old feels trendy, but meditation has managed that. Some archaeologists date meditation back as far as 5,000 BCE. For something so old, it’s ...

87d
Drink This Every Morning to Boost Your Immunity (+Recipe)

Drink This Every Morning to Boost Your Immunity (+Recipe)

Yumi Ishihara is a famous Japanese naturopathy doctor. He’s over 60 years old, but he still sees patients and writes daily and gives over 100 lectures yearly. He's shared his ...

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Natural Ways to Help Fight Colds and Flu This Fall

Natural Ways to Help Fight Colds and Flu This Fall

Here are 5 strategies you can use to support your immune system and fight off pathogens

88d
Study Finds That Immunity Is Related to Gut Health and Diet

Study Finds That Immunity Is Related to Gut Health and Diet

Researchers from the University of Sydney have said that the results of a pre-clinical study conducted by the university have enhanced understanding of diet's effect on immunity and gut health. ...

88d
The Antitumor Effects of Quercetin

The Antitumor Effects of Quercetin

This remarkable compound is racking up an impressive list of research-backed therapeutic credentials

89d
Can One Food Influence Immune Strength?

Can One Food Influence Immune Strength?

I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it ...

92d
There’s No Need to Fear Viruses When You Understand How Immunity Works

There’s No Need to Fear Viruses When You Understand How Immunity Works

The COVID-19 pandemic began over two and a half years ago, and SARS-CoV-2 mutations have come and gone. Pharmaceutical companies rushed to bring new vaccines onto the market. But these ...

IN-DEPTH
How to Boost Your Immune System with Wakame Seaweed

How to Boost Your Immune System with Wakame Seaweed

Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the “consumption ...

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Surprising Immune-Boosting Benefits of Tuberculosis Vaccine

Surprising Immune-Boosting Benefits of Tuberculosis Vaccine

What lessons from one of the oldest vaccines tells us about vaccine technology

105d
Omicron Risk for Long COVID Is Lower Than Earlier Variants: Doctor

Omicron Risk for Long COVID Is Lower Than Earlier Variants: Doctor

What we know about the newest variants and persistent COVID symptoms

108d
Vaccine-Injured and Boosted Have Weaker, Overworked Immune Systems

Vaccine-Injured and Boosted Have Weaker, Overworked Immune Systems

In January 2022, Marco Cavaleri, Head of Vaccines Strategy at the European Medicines Agency raised concerns about frequent COVID-19 booster shots, as these vaccines can potentially overload people’s immune systems ...

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