Thanksgiving and Christmas are notorious holidays when food—and lots of it—takes center stage in the lives of most Americans. Since there’s no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. Learn some helpful strategies for curbing your cravings and appetite below.
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Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
