“If something is made in a factory, it’s probably better left there—not in your body,” said Nasha Winters, a naturopathic doctor.
Food is more than calories—it’s information. If the input isn’t healthy, it shows up as signals in your body.
How Junk Food Leads to Junk Sleep
Small, manageable changes to diet can lead to better sleep.
Illustration by The Epoch Times, Shutterstock
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
