Essential Oils to Relieve Menopausal Discomfort of Hot Flashes, Insomnia, Depression

Essential Oils to Relieve Menopausal Discomfort of Hot Flashes, Insomnia, Depression
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Menopause is a significant physiological change in a woman’s life that typically occurs between the ages of 45 and 55. Unfortunately, the associated discomfort of the menopausal syndrome can last 7 to 14 years. How can women alleviate discomfort during this time?

Dr. Li Jialing, director of Aroma Traditional Chinese Medicine Clinic in Taiwan and a double-certified aromatherapist by the National Association for Holistic Aromatherapy in the United States and the International Federation of Aromatherapists in the UK, recently explained on the program “Health 1+1” how aromatherapy can be used to address various discomforts during menopause.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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