Maya Farah was surprised by how quickly her skin began to change. The redness on her cheeks faded, the breakouts around her jawline calmed down, and her skin felt less dry and reactive.
“When I swapped my usual granola topping for a spoonful of hemp seeds, I wasn’t thinking about my skin,” she said. “I’d heard they were good for hormones and healthy fats, so I thought—why not?”
