Could the simple act of appreciating life’s blessings help you quit smoking?
A recent Harvard study suggests that gratitude might be the unlikely hero in the battle against nicotine addiction. Researchers found that fostering appreciation not only curbs cravings but also boosts participation in quit-smoking programs.
The Gratitude Effect
Gratitude stands out among positive emotions, Ke Wang, who has a doctorate in public health and is the lead researcher, told The Epoch Times. Its unique ability to shift focus from immediate gratification to long-term health and relationships is crucial for people attempting to quit smoking, he noted.
Cara Michelle Miller
Author
Cara Michelle Miller is a freelance writer and holistic health educator. She taught at the Pacific College of Health and Science in NYC for 12 years and led communication seminars for engineering students at The Cooper Union. She now writes articles with a focus on integrative care and holistic modalities.
