I personally take 3 teaspoons of it [glycine] a day as it’s a veritable fountain of youth—it reduces wrinkles and turns on collagen synthesis—the “glue” that strengthens bones, arteries, and ligaments, and holds you together. Plus, it’s protective against a host of chronic diseases, including metabolic syndrome.
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Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
