Many people choose to exercise in a fasted state in hopes of speeding up body fat loss, Julie Stefanski, a registered dietitian nutritionist, told The Epoch Times.
However, while this strategy may sound appealing, the evidence is limited.
Why Fasted Exercise Isn’t for Everyone—and Who Should Avoid It
Some groups may need to approach it with more caution.
The Epoch Times, Shutterstock
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
