TCM Aging

Tips to Help Prevent Premature Ovarian Failure

Tips to Help Prevent Premature Ovarian Failure
Taiwanese TCM practitioner Dr. Liao Wanrong explained the impact of POF on the body and introduced how to delay menopause through diet and exercise. (Yakobchuk Viacheslav/Shutterstock).
Amber Yang
&
|Updated:

Tips to Help Prevent Premature Ovarian Failure

Premature ovarian failure (POF) is a common gynecological disease, and the incidence rate is increasing year by year with a younger trend. For young women, this not only affects fertility, but also has a great impact on physical and mental health.
What behaviors can cause POF? How does one prevent it from happening? Dr. Liao Wanrong, traditional Chinese medicine (TCM) practitioner from Yurong Chinese Medicine Clinic in Taiwan, explained in detail the harmful effect of POF on the body, and explained how to delay menopause through lifestyle changes.
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Related Topics