Finding time for exercise in your 40s and beyond can be challenging. Various responsibilities can get in the way, and then by the time you’ve advanced, you might be too scared to pick it back up again.
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
