Vitamin B12 is a vital nutrient that keeps the body running.
Without enough of it, people can develop anemia, fatigue, brain and nerve problems, and even cognitive decline. Most people get enough vitamin B12 from their diet or supplements.

Vitamin B12 is a vital nutrient that keeps the body running.
Without enough of it, people can develop anemia, fatigue, brain and nerve problems, and even cognitive decline. Most people get enough vitamin B12 from their diet or supplements.