The COVID-19 pandemic has made many people aware of the need to be vigilant in diet and health care. And garlic has been regarded as a food with good health effects for thousands of years in the East and West. What are the real benefits of garlic? How do you eat it to get the most benefits?
Dr. Jonathan Liu, a practitioner of traditional Chinese medicine, said on the program “Health 1+1“ that if you know the right way to eat garlic, its resulting health benefits could be even more apparent than ginseng’s! Garlic can effectively reduce the risk of cardiovascular diseases (CVD) and alleviate respiratory symptoms related to COVID-19.
