We have to eat—so why not choose foods with anti-cancer potential that boost our optimal health? Although not a replacement for medical treatments, these everyday foods are considered to have anti-cancer properties.
1. Fruits and Vegetables
Various fruits and vegetables, such as leafy greens, blueberries, tomatoes, carrots, garlic, and onions contain antioxidants and nutrients like vitamin C, E, carotenoids, folate, and fiber.According to a study by Harvard University, women who consume more vegetables and fruits—especially cruciferous vegetables like broccoli and yellow or orange vegetables like carrots—have a lower risk of developing breast cancer.
