Bananas are a delicious and popular fruit containing nutrients such as dietary fiber and vitamin B, among others. Bananas are known to be effective in regulating intestinal health, improving constipation and beauty. One famous Japanese doctor also said eating bananas could help with weight loss when eaten in the way he suggested.
Dr. Tsuneo Matsuike, a traditional Chinese medicine (TCM) practitioner of the Society for Oriental Medicine and an authoritative figure in intestinal tracts research in Japan, told the Japanese media that because many Japanese pay greater attention to dinner, they tend to eat more at night than at breakfast and lunch, and thus consume more calories. Therefore, if we reduce calorie intake from that meal, it will make losing weight much more effective. Bananas can make that shift easy to carry out.
