Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two strategies to boost the health benefits of exercise.
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
