It’s hot, it’s humid, and it’s sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in the summer—from wearing lighter clothing to dipping our toes in a pool—but these are just a couple of effective summer-cooling tips.
Another easy way to cool down is to eat some cooling foods.
Bel Marra Health
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