The approach of winter often signifies a slowing down of outside activities. Such hibernating tendencies can also introduce you to your weakest time of the year. Strength and endurance depend on routine activity, and when the cold winds start blowing, many seek the comfort of inside spaces—a logical move. However, we sacrifice a considerable amount of routine activity.
Winter doesn’t have to be a time of weakness, and you needn’t spend your time bundled against the cold while wishing for spring. You can take assertive action in the comfort of your home to help maintain your strength, endurance, and inner warmth.
