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Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.
New research from the University of Pennysylvania challenges long-held misconceptions about suicide and the holiday season.
Winter often means less exercise and more inside time, which can dampen your mood. These simple exercises can help keep you perky when temperatures drop.
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
