Are you familiar with blueberries and their health benefits? Most people are. But you may be surprised to learn about the even better health benefits of the blueberry’s cousin.
According to research published in November 2022 in Molecules, chokeberries (Aronia melanocarpa) have been scientifically established as possessing various health-promoting qualities, including anti-diabetic, anti-infective, anti-neoplastic, obesity-decreasing, and antioxidant benefits. They also have protective qualities against heart, liver, and neurologic diseases.
