Food & Nutrition

Chia Seeds: Omega Powerhouse for Heart and Gut Health

Chia seeds are wonderfully rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals.
Chia Seeds: Omega Powerhouse for Heart and Gut Health
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Zena le Roux
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You might recognize chia seeds as the tiny black specks that end up in smoothies, yogurts, or occasionally stuck between your teeth. Despite their unassuming size, these little seeds are packed with fiber, omega-3s, and antioxidants—making them more than just a topping.

Chia seeds support digestion and heart health, helping to keep things moving while supporting lower levels of cholesterol and blood pressure. They may not look like much, but inside, they’re doing a whole lot of good.

Why Chia Seeds Deserve a Spot in Your Diet

Chia seeds are a compact source of essential nutrients that help fuel heart and digestive health.

Heart Health Benefits

“Chia seeds play a therapeutic role in managing chronic diseases,” Mary Curristin, a nutritionist at ART Health Solutions, told The Epoch Times.
Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.