The nutritional value of barley has attracted attention in recent years as research has revealed its medical and dietary benefits. For instance, many studies have shown that barley can improve the intestinal environment, relieve constipation, and reduce visceral body fat.
Visceral fat is stored in the abdominal cavity but it can also build up in the arteries. Because it’s so close to the liver, stomach, intestines, and other organs, it’s known to increase the risk of serious health problems.
