Eating Bananas the Right Way: Benefits, Risks, and Best Timing

Bananas are nutritious and aid digestion, blood pressure, and sleep—but overeating or ignoring health conditions can be risky.
Eating Bananas the Right Way: Benefits, Risks, and Best Timing
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A 60-year-old Taiwanese woman with chronic conditions—including high blood pressure, high cholesterol, high blood sugar, and kidney disease—made it a daily habit to eat a banana to promote regular bowel movements. One day, she collapsed into a coma and was rushed to the hospital. Tests revealed her blood potassium level had soared to a dangerous 7.2 mEq/L. Doctors determined that severe hyperkalemia had triggered a life-threatening heart rhythm disorder. Thanks to rapid medical treatment, her life was ultimately saved.

In another case, a young woman purchased a large quantity of inexpensive bananas and ate 21 bananas over three meals in a single day. Later that night, she began to feel unwell. After getting out of bed, she lost consciousness, fell, and sustained a large bump on her head. Medical evaluation revealed that she, too, was suffering from hyperkalemia.

Naiwen Hu
Naiwen Hu
Naiwen Hu is a Traditional Chinese Medicine physician at Shanghai Tong Te Tang in Taipei and a former Stanford Research Institute scientist. Hu has treated more than 140,000 patients, taught at an American university, and hosts a popular YouTube health program with 900,000 subscribers, as well as international wellness roadshows.