Age-Proof Power: 5 Exercises That Make Sense in Your 60s

By Kevin Shelley

October 30, 2024Updated:October 31, 2025

Part 1

6 Targeted Exercises to Keep You Young and Strong in Your 30s

Part 2

5 Key Exercises to Keep Your 40s From Feeling Like Middle Age

Part 3

5 Exercises to Help You Feel Young in Your 50s

Part 4

Age-Proof Power: 5 Exercises That Make Sense in Your 60s

Part 5

Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s

Part 6

Maintain Function: 5 Exercises for Strength at 80 and Beyond

In your 60s? Welcome to the old-age club! While 60 to 75 is considered the younger half of “old age,” the notion can sound crazy—since you still feel so young, healthy, and energetic.

However, this decade may give rise to potential chronic disease and its management—and you know what they say about an ounce of prevention. To be more inspired to work out, consider joining an exercise group to counter resistance and create accountability.