The Mediterranean diet can help lose weight, protect the heart, and prevent chronic diseases such as diabetes and dementia. It is recognized as the best diet overall. However, a modified version called the “Green Mediterranean Diet” is more effective in getting rid of visceral fat—one of the factors that cause many chronic diseases.
The Green Mediterranean Diet Works Best in Losing Visceral Fat
The Mediterranean diet has been ranked the “Best Diet Overall“ by U.S. News & World Report for five consecutive years. It is also the ”Best Heart-Healthy Diet“, the ”Best Diabetes Diet“, and the ”Easiest Diet to Follow“. The health benefits of the Mediterranean diet are recognized by the medical community. However, a modified version called the ”Green Mediterranean Diet” was found to have more prominent benefits, especially in reducing visceral fat.The green Mediterranean diet refers to adding green tea, walnuts, and Wolffia globosa to the traditional Mediterranean diet, and reducing the consumption of red meat and processed meat.
